Reflections on a Cloudy June Day

The sky is covered in clouds today, reminding me that the weather is constantly changing. Even in sunny California, we can be surprised by a sudden rainstorm with big drops falling in late June. As I watch the clouds gathering today, I find myself feeling reflective. I am struck by how time has passed and how much has happened in the past year.

It's hard to believe that just one year ago, I was getting ready for a kidney biopsy on 6/30, struggling with the mystery of my declining health. And now, I'm preparing for an incredible adventure—a river cruise along the Danube and a tour of the beautiful settings from the film "The Sound of Music," which holds a special place in my heart as the first movie I ever watched. I've shared much about my journey and am excited about the new experiences ahead.

I often reflect on the various transitions and losses I have experienced. My discussions about Grief Recovery hold significant meaning to me, as I hope that sharing my experiences may resonate with at least one person. It’s important to acknowledge that loss isn’t solely related to death; it can encompass a wide range of events that evoke feelings of grief.

My journey has been marked by numerous losses, such as relocating, changing jobs, losing pets, navigating an empty nest, and experiencing relationship shifts. Through the process of Grief Recovery, I’ve gained profound insights into myself, and I wholeheartedly believe that this program has been the most beneficial and impactful for my personal growth.

As I look back on the past year, I feel deeply thankful for the stability in my health. Despite the challenges of the year, I am grateful for the ability to continue traveling and for the personal growth I’ve experienced. In addition to the skills I’ve acquired over the years, both professionally and personally, I’ve also delved into the art of photography. Furthermore, I’m proud to have attained the title of Grief Recovery Specialist, with experience with online and in-person groups, which has empowered me to support and guide others through their healing and recovery journeys. There’s more to come, so stand by!

My Word for 2024

In the quiet of the day today, I began thinking about the year's end and my word for 2024. This year has not been precisely what I thought it would be, with my word for this year being "Inspire." My primary reason for choosing this word was that after launching my Grief Recovery in-person groups, I wanted to inspire others to process loss through the Grief Recovery Method. I was able to host three groups in 2023 and help so many folks with their losses. It was a great blessing. Seeing some of the folks who've gone through my groups and the transformation I see in them has been amazing. That is inspiring for me. Yet, in the meanwhile, some other things transpired in my personal life that left me feeling a bit defeated. I'm never sure what the results of my word for the year will be, but I always intend to be the encourager. 

In July of this year, after a kidney biopsy, I was given a diagnosis of Fibrillary Glomerulonephritis https://rarediseases.org/rare-diseases/fibrillary-glomerulonephritis/

It's a long story, but this was after months of tests, which finally resulted in a biopsy in June and a diagnosis in July after confirmation from the Mayo Clinic. With this in mind and a little research, I've stumbled across my word for 2024. Since July, I've been working with my doctor and a few other clinicians to get to a place of stability with my health. For me, this is a good thing. This disease is progressive with no cure, so stability is good. I've had a lot of emotions I've carried for the last year, much of it just in the previous six months. Recently, I didn't realize how much I was carrying until I had a massage, which left me in tears and exhausted from some of what I was holding. Some of what I was holding is the weight of this disease. Some of what I'm holding is cumulative grief that feels heavier during the holidays. Some of what I carry is just life, which doesn't always feel good. Part of my training in Grief Recovery is to be present. Sit with what makes my heart sad and, in time, give it a voice. I'm still processing all of it. 

So, with that, my word for 2024 is stable-not likely to fall or give way, as a structure, support, foundation, etc.; firm; steady. Able or likely to continue or last; firmly established; enduring or permanent. I'm praying for my health to continue to be stable. I also hope to continue to lend my expertise and training to other grievers to help them process their losses in the new year. If it's time to process your loss, please reach out so we can chat. I have groups starting in January.

 https://www.griefrecoverymethod.com/grms/dawn-kincade

Merry Christmas and a Happy New Year!

Bereaved Mother's Day

Today marks my seventh year acknowledging Bereaved Mother's Day, the first Sunday in May. Much has changed since I first wrote a blog about bereaved motherhood. How that feels as I look at this day and all the many people I know and who I've met over the seven years who have lost a child, either through miscarriage or premature childhood death or adult children that have passed away, I know for a certainty that this was not a club that I joined voluntarily nor is it one others would join on their own. Although time has passed, I feel, on some level, that I've turned a corner. My enormous feelings are still just as acute and just as honest as they were on that first Mother's Day without Evan. There has been much that I have tried to regain through counseling and the completion of my relationship with Evan through the Grief Recovery Method; as Mother's Day approaches, the missing him is not different; that feels the same, and no amount of counseling or processing or logic will change that. My fond memories and my love will last a lifetime.

To all the moms I've met along this path, thank you for being a voice of encouragement to me. Thank you for seeing me and sharing your love for your child with me. I'm grateful for your friendship and your acquaintance. In general, grieving parents are misunderstood. To a world that wishes for us to be OK, we are OK. We have someone we love very much, our child, die, and until you can feel that pain, it's challenging to understand. We don't need pity, and we don't need fixing. We need to share our story and to be listened to. You may have moved on about our child, but we haven't, and not speaking about them tells us a lot. I'm grateful for the training I've gone through with The Grief Recovery Method. It has given me the new tools I need to help others experiencing loss and allowed me to be available for them to share their story and complete their losses. I'm thinking of you on this Bereaved Mother's Day.

Here comes the rain...oh, wait, those are tears...Welcome, Fall.

The rain has come to Northern California; with it, the cooler weather has made me melancholy and brought a movement away from the pool-splashing days of summer into the cool crisp days of Fall. This year seems different. I'm trying to understand what's shifted and don't have the words yet to describe it, but it might have something to do with the grief training I've gone through and the completion of my loss with my mom and Evan. Although I have many other completions to do, my mom and Evan have significantly impacted the healing of my broken heart.

Recovery, for me, does not mean forgetting. On the contrary, recovery means remembering fond memories of those I love, thinking about them daily, and healing my heart from the emotional pain loss brings. I can confidently say that my training and understanding of completing my losses have been a game changer for me. Grief is cumulative, and when we realize loss's impact on us, it can transform if we allow ourselves the time and space to unpack it so we can heal. It starts with being fully honest and not criticizing or judging ourselves. It opens the door to being empathic and compassionate for ourselves and others who may be grieving. It also can be heartbreaking when you see people's pain, yet they cannot take the steps towards recovery.

As someone who has been a part of the small group movement, I've seen growth in myself. People's desire to change is genuine until a day and time are announced, and all of a sudden, obstacles start to arise. I recognize them cause I've seen that behavior in myself. I'm grateful that we ask people to commit to 1% of their recovery as part of the program. If you are willing to take a step toward what I can offer, I can bring the elements that can transform and help. I began my pilot group, and we just completed our 4th week of our gatherings. These folks not only have showed up they have begun to do the hard grief work that can lead them to the completion of their losses. I'm fortunate to have a program I can believe in and that I can share with others. I'm grateful for this group of grievers who have allowed me to walk with them as they begin to discover and heal. It is a privilege.

Sunflowers among the weeds...International Bereaved Mother's Day 05/05/19

Sunday, May 5th is International Bereaved Mother’s Day. I’ve done blog posts in the past, and after spending some time editing sunflowers that I happened upon here locally, I saw an opportunity to share in part what I saw while photographing these beauties.

Sunflower season here in Solano and Yolo Counties will be sometime in June, and yet I was able to find a few springing up in a field where they were last year. Sunflowers are one of my favorite flowers. I’ve added a few fun facts about them just to give you an understanding of how amazing they are. Sunflowers are used to demonstrate a mathematical term called a Fibonacci sequence. You can also see this sequence in artichokes and cauliflowers. While reading about this sequence in sunflowers researchers have found that the patterns can be inconsistent in sunflowers and quoting the article “real life is messy.” This is a truth that is lived out daily in the life of a bereaved parent and when speaking about loss and grief. https://www.sciencemag.org/news/2016/05/sunflowers-show-complex-fibonacci-sequences It is the only flower to have the word “flower” in its name. Sunflower removes toxins and is a natural decontaminator of soil. They have been used to clean up dirt at some of the biggest environments disasters, including Chernobyl and Fukushima. Sunflowers are native to the Americas. Some of these facts come from this article. https://www.thespruce.com/fun-facts-about-sunflowers-3972329 As you might now see sunflowers have a medicinal quality to them. They have been used to heal and remove toxins from soil. As I photographed these beautiful flowers, I was struck by the fact that even though they were growing among weeds, they thrived. I saw a few bees although they seemed to be moving slowly and possibly dying. So much about these flowers lead me to see myself and other bereaved mothers the same way.

These flowers were strong. Even though the weeds had dropped some of the seeds to strike down these flowers they still stood firm...strong almost like flower sentinels. They’re looking for the sun and following its course across the sky. They are beautiful. Some of their petals hidden from the sun but just as yellow and brilliant as the noonday sun. Some of these beauties had yet to open, and many of them winking so to speak as only a few of their petals had started to open.

This blog goes out to all of you who mourn the loss of your child/ren. You inspire me. Even amid your loss, you continue to move towards health. You still remind me that you are bright sunflower standing firm in your memories of your child/ren. You are learning that your loss has defined for you those things that are toxic and you move towards removing them from your path. Some of you are still trying to figure out what you need and yet, you persevere opening up just a few of your petals as you follow your path. The loss of your child will continue to shape each move you make. It will define who you are and why you do what you do. I pray that you continue to remain strong and resilient. Standing tall like a sunflower.

Christmas Sweaters, Sheep Hats, and Songs Unsung.

Most of my days are filled with busyness. My photography business is thriving in this season. My job keeps me busy with community stuff. We/I are surrounded by an extensive circle of friends and family. I’ve not written much over the last few weeks. Its very hard sometimes to convey the thoughts and pondering of a grieving parent. The holidays are filled with wonder and magic…grief although not part of the Christmas story it’s those early memories of birth and life that make the holidays at times so hard. This is our third Christmas without Evan and although softer the edges are still rough. https://whatsyourgrief.com/grief-made-you-cry-holiday-season/?fbclid=IwAR0hPT1OGomkWkK62J4EhRx34Kk84rWyPtbEGKudH5z84wR-t7jLkBSqN_4

Some of the sweet memories of long ago Christmas’ are not very fresh in my mind. It’s not until I go to a sweet school program and see children dressed in their holiday bests does the rush of memories return. Most days I can be present with friends who are enjoying seeing their kiddos perform the best and sweetest Christmas tunes. But in those moments the file cabinet opens, and the files start flying out. With that, I’m immediately ushered to a Christmas program from Pre-School or Kindergarten days with my boys. It was always something that was important to us to be at our kids' programs. Wise man costumes, Christmas sweaters, sheep hats and so much more. Most of my ponderings are melancholy. I miss those days and on some level miss that for Evan. I will never see these kinds of days played out with his kiddos. That the planet will not see songs sung by Evan’s kiddos. Yes, this is what this grieving mom thinks. I’m not alone in this thought. We miss the future, and we look to hold on to the past. Holidays are sticky that way especially when you have memories that are tied to traditions, and you’ve not started new ones cause it’s too painful to change the one thing you miss so much. We are trying new things and seeing what works and tweak them as we go. Maybe the thing that makes my heart sing and cry is that I choose to be present with friends who currently are experiencing these great moments. I see the love they have for their child and the special way their heart sings when they see their kiddo perform. It takes me back to those moments and just for a split second I’m transformed to that time in history when I too had a heart that sung and burst with love for my kiddos as they performed.

Touch of Heaven

This morning at maybe 3:30am you entered into my dreams, and that has not happened to me since before the accident. I hung between waking and sleep just because the realness of your presence was tangible. When I finally had woken up I wanted to write all of it down. I’m weeping cause the nearness of you was so real. I could see you and sense you as if you genuinely were here. You were whole. I saw you just like you were before you left to go out with your friends. Nearly clear shaven and haircut like the first photo in this gallery. Your eyes had a smile in them. You held me in the hug that always brought comfort and understanding. You had on a black sweatshirt I remember that you wore and black jeans. I heard you downstairs in the bathroom you were looking in the mirror. You saw me and said I know you don’t think I’m here, but it’s me. You came to me, and you gave me the biggest hug, and you said I know you miss me. I couldn’t speak. I wish I could have said more to you although it didn't seem necessary. You seemed to understand. You seemed to know that I miss you. That all of us miss you. I honestly have not cried as much as I have in the last few days as I have since you died. These aren't just tears this is guttural crying from the depths of my soul. My soul cries for you. Thank you for reaching out from eternity to let me know you understand our longing for you. That you see the longing, your brother has for you. That you know how much you are missed. The ache in my heart is without quenching, but I also am so thankful that you came to me. Thank you for such a great hug. I wish so much that you were here and although I know that cannot be I'm grateful Evan that you reached out from eternity to give your mom a hug and hold me close. Grief has a strange way of showing up in the time and space that you least expect it. Today it took my breath away and I am still trying to make sense of all of the feelings that it brings.

Raelin (Rae) James the 4th and Final 8/5/18

It always makes for a fun day when I can go and spend time with a momma and her kiddos. It's even more fun when a newborn is involved and I get to take photos with all of them. Here are a few shots from my time with Little Miss Raelin. Loads of cuddles, yawns and wide eyed looks. All the while as her brother and Rae's sweet sisters look on. Thanks Vanessa for taking some pics of me too. I love watching kids be excited about photography.

9 years later...Vacaville Christian High School, Class of 2018

Thursday was the graduation ceremony for the Vacaville Christian High school Class of 2018. I was invited to come by several of the families and I had hoped to take a few shots of the seniors that I had done their portraits. I walked onto the field and headed towards where the seniors were gathering with advisers and administrators in preparation of them walking towards the stadium. I wish I could say that my steps were light and sure…as they were not. I felt an overwhelming sense of disconnection. I felt at odds with my heart and head so after hanging out for a bit longer I left the ceremony with my head winning over my heart. I often have this happen to me. It’s a struggle to let the mind win cause typically the most important people you care about lose. I wish I can say that I’ve mastered “taking every thought captive to the obedience of Christ” but alas I have not.  After countless texts to a friend who had their own struggle, I decided to return and do what I had set out to do. 

This time of year always bringing about feelings of melancholy and nostalgia it also holds great excitement, anticipation, and joy. Most times I have to do a great deal of talking myself through these things as they will continue to be a part of living and loving people. I want to so much to be included and sometimes I don’t always sense that connection. I feel at arm's length from it and maybe that is just the season I’m passing through. 

Congratulations to all of the Class of 2018!! Thank you for allowing me to photograph this chapter of your story. 

I’ve included a few photos from Evan’s graduation in 2009 at VCHS. He was the second graduating class from the new high school.

Cornhole for Cole

I spent Sunday, April 29th, at The Coleman Christensen Memorial Cornhole Tournament and Fundraiser in Winters. The proceeds of which will go to benefit a scholarship in Cole’s name and projects at Vacaville High School. Coleman, a Vaca High graduate, avid sportsman and hunter, son, brother and Daddy...died unexpectedly in February of 2016. He was dearly loved by all who knew him and was always full of life and energy. I had so much fun and it was so nice to see young and old alike come out to support The Christensen’s, Haylie and Colebie.

The tournament started with 64 teams who then competed in single elimination rounds until the final winner was announced. This event really showed so much of Cole's spirit...love of family, laughter, and community...oh, yes and competition. lol... 

 It looks like this will be an annual event so watch for more details. You can follow CornHoleforCole on Instagram to keep up to date on this fun event. Enjoy a glimpse of the event in this photo gallery!!

An April Wedding...Becoming the Botkins.

In about two weeks some dear friends of ours and the best friend of our son Evan will be getting married.  This has been something we have waited for a very long time and the wait is almost over. We believe it will be the wedding of the year and we are excited to celebrate with you both.

I know that if Evan were here this would be the party he would be right in the middle of...I know he would've had great words to speak and you would be able to hear his voice singing loudest of all. So although it is bittersweet I know that Evan's presence and spirit will be with his dear friends as they say, "I Do". 

In preparation for this great day, I wanted to share a few snapshots from Brinton's shower that I've not shared. 

Enjoy!! and we'll see you in April!

The Gift of a Family Through Adoption

Just about a week ago I had the unique opportunity to capture the adoption proceedings for a new friend. This particular adoption was unique in that the family of the adopted child was part of the process and it was something I have always wanted to participate in. The adopting family, The Hemsley's, have two biological children and now with this adoption, they have three adoptive children two of which are siblings. The whole family took an oath of commitment and it truly was an awesome experience. 

One of the sweetest parts for me...well there were a few really...was that UC Davis has this program called Princess Pals at UC Davis check them out on Facebook. These are undergrad med students who dress up and attend special events for kiddos. I've posted the Facebook link here: https://www.facebook.com/PrincessPalsUCD/

The other sweet thing is that Renee Hemsley, Executive Director, of https://www.hopes-anchor-inc.org/about which is a group that Encourage, Equip, Educate, Engage the Foster and Adoptive communities in Yolo County. She is passionate and fully engaged. Putting hands and feet to the needs of foster and adoptive families. It was a blessing and honor to serve their family as they do what they are called to do. Yolo County has been doing some great things and I'm grateful for my connections in this community.   

Lastly, what made this extra special for me is that this all happened on the day that would have marked my Dad's 89th birthday. It was pretty amazing!!